{"id":22105,"date":"2023-11-01T10:00:28","date_gmt":"2023-11-01T10:00:28","guid":{"rendered":"https:\/\/hs-experts.com\/?page_id=22105"},"modified":"2023-11-01T10:00:28","modified_gmt":"2023-11-01T10:00:28","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/hs-experts.com\/en\/gesundheitsschutz\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"<p>The personal training module is based on the results of the examinations and develops a training programme that is precisely tailored to individual needs and wishes. Each training session covers the areas of strength, endurance, coordination, mobilisation, stretching and\/or relaxation. This prevents joint problems and other pain in the musculoskeletal system.<\/p>","protected":false},"excerpt":{"rendered":"<p>The personal training module is based on the results of the examinations and develops a training programme that is precisely tailored to individual needs and wishes. Each training session covers the areas of strength, endurance, coordination, mobilisation, stretching and\/or relaxation. This prevents joint problems and other pain in the musculoskeletal system.<\/p>","protected":false},"author":1,"featured_media":0,"parent":22077,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-22105","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training - HEALTH &amp; SAFETY EXPERTS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hs-experts.com\/en\/gesundheitsschutz\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training - HEALTH &amp; SAFETY EXPERTS\" \/>\n<meta property=\"og:description\" content=\"Das Modul Personal Training setzt auf den Ergebnissen der Untersuchungen auf und entwickelt ein exakt auf die individuellen Bed\u00fcrfnisse und W\u00fcnsche abgestimmtes Training. Jede Trainingseinheit deckt dabei die Bereiche Kraft, Ausdauer, Koordination, Mobilisation, Dehnung und\/oder Entspannung ab. Auf diese Weise wird Gelenkbeschwerden und sonstige Schmerzen im Bewegungsapparat vorgebeugt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hs-experts.com\/en\/gesundheitsschutz\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH &amp; SAFETY EXPERTS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hs-experts.com\/en\/gesundheitsschutz\/personal-training\/\",\"url\":\"https:\/\/hs-experts.com\/en\/gesundheitsschutz\/personal-training\/\",\"name\":\"Personal Training - HEALTH &amp; SAFETY EXPERTS\",\"isPartOf\":{\"@id\":\"https:\/\/hs-experts.com\/#website\"},\"datePublished\":\"2023-11-01T10:00:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hs-experts.com\/en\/gesundheitsschutz\/personal-training\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hs-experts.com\/en\/gesundheitsschutz\/personal-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hs-experts.com\/en\/gesundheitsschutz\/personal-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hs-experts.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesundheitsschutz\",\"item\":\"https:\/\/hs-experts.com\/gesundheitsschutz\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Personal Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hs-experts.com\/#website\",\"url\":\"https:\/\/hs-experts.com\/\",\"name\":\"HEALTH &amp; SAFETY EXPERTS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hs-experts.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Training - HEALTH &amp; SAFETY EXPERTS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hs-experts.com\/en\/gesundheitsschutz\/personal-training\/","og_locale":"en_GB","og_type":"article","og_title":"Personal Training - HEALTH &amp; SAFETY EXPERTS","og_description":"Das Modul Personal Training setzt auf den Ergebnissen der Untersuchungen auf und entwickelt ein exakt auf die individuellen Bed\u00fcrfnisse und W\u00fcnsche abgestimmtes Training. Jede Trainingseinheit deckt dabei die Bereiche Kraft, Ausdauer, Koordination, Mobilisation, Dehnung und\/oder Entspannung ab. 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